Model Integratif Nilai-Nilai Keislaman Dalam Revitalisasi Kesehatan Mental Generasi Z di Era Digital: Pendekatan Holistik Berbasis Spiritual dan Psikologis

Abstrak

Generation Z faces various mental health challenges in the digital era, such as anxiety, stress, depression, and identity crises caused by intensive social media use and online social pressure. This article proposes an integrative model of Islamic values in revitalizing Generation Z’s mental health through a holistic approach that combines spiritual, psychological, and social dimensions. The spiritual dimension is realized through practices such as dhikr, prayer (shalat), Qur’anic recitation, and tazkiyatun nafs as means of soul purification; the psychological dimension integrates Cognitive Behavioral Therapy (CBT) and Positive Psychology within an Islamic worldview; while the social dimension emphasizes strengthening ukhuwah and community-based support systems. The findings suggest that the integration of Islamic spirituality and modern psychology has the potential to enhance mental resilience, psychological well-being, and adaptability of Generation Z in facing digital era challenges. This model is expected to serve as a relevant and applicable alternative solution for developing mental health programs based on Islamic values.

Generasi Z menghadapi berbagai tantangan kesehatan mental di era digital, seperti kecemasan, stres, depresi, dan krisis identitas akibat intensitas penggunaan media sosial serta tekanan sosial daring. Artikel ini menawarkan model integratif nilai-nilai keislaman dalam revitalisasi kesehatan mental Generasi Z melalui pendekatan holistik yang menggabungkan aspek spiritual, psikologis, dan sosial. Dimensi spiritual diwujudkan melalui praktik dzikir, shalat, tilawah Al-Qur'an, dan tazkiyatun nafs sebagai sarana pembinaan jiwa; dimensi psikologis mengintegrasikan Cognitive Behavioral Therapy (CBT) dan Positive Psychology dalam perspektif Islam; sedangkan dimensi sosial menekankan penguatan ukhuwah dan dukungan komunitas. Hasil kajian menunjukkan bahwa integrasi spiritualitas Islam dan psikologi modern berpotensi meningkatkan resiliensi mental, kesejahteraan psikologis, serta kemampuan adaptasi Generasi Z dalam menghadapi tantangan era digital. Model ini diharapkan menjadi alternatif solusi yang relevan dan aplikatif dalam pengembangan program kesehatan mental berbasis nilai-nilai keislaman.